Walking football is a popular, and growing, format of the game

Walking Football

It's Time To Walk The Walk

Walking Football, is a slow-paced version of the beautiful game aimed at getting players back involved in the sport. Our sessions are aimed at (but not limited to) over 50s, those coming back from injury and those with lack of mobility.

Walking Football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries. There are plenty of breaks for stretching and water, however a full medical screening process is advised beforehand.

So, how does Walking Football work?

  • It’s non-contact and anyone that sprints, runs or jogs while the ball is in play will be penalised with a free-kick awarded to the other team.
  • The game relies less on physical attributes and instead upon technical ones, such as accurate passing and good positional play.
  • The game is played on a pitch 20/40 yards in length and 15/30 yards in width, with the game restarted via a kick, roll or throw-in.

Simply playing 1 hour a week, for 3 months, enables players to cover 30 miles and burn 4,200 calories.

Check the list of sessions below, and the details for how you can get involved!

Get in Touch

By Email


By Phone

01372 384 194

The Surrey FA...


Looking To Play Regular Walking Football?

Join the Surrey FA Walking Football League, and play regular games at state of the art facilities, get fit, and make friends.

For more information, please email Rob.Bryant@SurreyFA.com

walking football


Walking football offers many benefits, including;

  • Lower heart rate and blood pressure
  • Helps recover from injuries
  • Better mobility and weight loss
  • A chance to meet new individuals and groups
  • Increased self confidence
Download our handy resources below
Walking football sessions


Where: Tooting and Mitcham, Imperial Fields, Bishopsford Road, Moden, Surrey, SM4 6BF
When: Wednesdays, 6-7pm, £4 per session.



Where: The Hawthorns School. Pendell Court, Pendell Road, Bletchingley, Redhill, RH1 4QJ
When: Friday, 18.00 – 19.00
Cost: £5
Contact: Mick Povey
Email: michael.povey2@ntlworld.com
Telephone: 07977 442343

Venue: Bracknell Leisure Centre, Bagshot Road, Bracknell, RG12 9SE
Days: Monday & Wednesday 10am - 12pm. Thursday 7pm -8pm
Cost: £4 per session, First session Free
Contact: Iain: secretarybtwfc@gmail.com; Derek: derekover@outlook.com

Address – Cranleigh FC, Snoxhall fields, Knowle lane, Cranleigh, GU6 8JW
Contact – John Dennison; 07379 898362
Cost – initially zero (first 3 attendances), then annual club membership fee. 

Where: The King's Centre, Coppard Gardens, Chessington, KT9 2GZ (indoor session)
When: Thursday Nights, 8:30-9.30pm – £3 per session
Contact: secretary@corinthian-casuals.com 

Tuesday and Friday Mornings at Frimley Lodge Park Surrey from 10 -11am

Cost is £3.50 per session

Monday 8pm-9pm at Tomlinscote School, Camberley Surrey

Cost is £4 per session

Thursday  8-9pm at Sam Cody Specialist Sports College, Farnborough

£4 per session


Where: Croygas Sports Club, 48 Mollison Dr, Wallington SM6 9BY
Wednesdays 10 to 11.30, £3
Andy Cox - ianjclarke@blueyonder.co.uk

Where: Egham Leisure Centre (3G pitch), Vicarage Road, Egham, TW20 8NL
When: Session 1 Saturdays, 10–11am, £3 per session, Session 2 Wednesdays, 11am–12pm, £3 per session.
Contact: Stephen Rice - Stephen.Rice@achievelifestyle.co.uk

Where: Weydon School, Weydon Lane, Farnham, Surrey, GU9 8UG

When: Wednesdays 7:30pm-8:30pm, £6 per session (first session free!)

Contact: Andy Cundy (jandycundy@yahoo.co.uk), Mike Platten (mike_platten@hotmail.com)

Where: Fulham FC Training Ground, Motspur Park, New Malden, KT3 6PT

When: Tuesday, 11:15am to 12:30pm

    Wednesday, 11:15am to 12:30pm

    Wednesday (women’s only), 7:45pm to 9pm

    Friday, 7:30pm to 8:30pm

Contact: Book via www.fulhamwalkingfootball.com, More info: health@fulhamfc.com

Where: Elmbridge Xcel Sports Hub, Waterside Dr., Walton-on-Thames, KT12 2JP

When: Fridays, 12pm to 1pm

Contact: Book via www.fulhamwalkingfootball.com, More info: health@fulhamfc.com



Where: Kings College, Guildford, Surrey, GU2 8DU
When: Fridays, 8pm-9pm, £5 per session (First taster session free!)
Contact: Mike Royce (m_royce@hotmail.com) or Steve Kelly (stevekelly0157@gmail.com

Where: Surrey Sports Park, Richard Meyjes Road, Guildford, Surrey, GU2 7AD
When: Wednesday, 10-11am 
Contact: John@jslmarine.com | 07872640692 | www.guildfordwalkingfootball.org

Goals Tolworth, KT5 9NT 

Wednesday from 10 to  11am
Sunday from 9 to 10am

Cost is £ 5 per session

All over 50s welcome, for more information contact JP on 07970635187 or g.puca@aol.com

Where: Meadowbank Football Ground, Mill Lane, Dorking, Surrey, RH4 1DX.
When: Tuesday 10.30-11.30, £3
Contact: Michael Mumford - michaelmumford@msn.com




Where: Monks Hill Sports Centre, Farnborough Avenue, CR2 8HD
When: Thursdays, Men's 6:00-7:00pm & Women's 7:00-8:00pm
Cost: Free
Contact: EnRico Montalvo: EnRicoMontalvo@palaceforlife.org 


Where: Mostyn Gardens, Morden, SW19 3LX
When: Every Thursday, 7pm
Run by Dundonald Development Foundation 


Where: Rainbow Leisure Centre (Indoor Sports Hall), East Street, Epsom, KT17 1BN
When: Thursdays, 10-11am, £3.25 per session
Contact: mary.mannion@GLL.org



Where: Rainbow Leisure Centre (Indoor Sports Hall), East Street, Epsom, KT17 1BN
When: Tuesdays (Starting 26th February), 1pm-2pm, £2.95 per session
Contact: mary.mannion@GLL.org


Where: YMCA Sports and Community Centre, Princes Road, Redhill, Surrey RH1 6JJ
When: Starts Friday 11th January, 10-11am, £3.50 per session
Contact: 01737 784970 or email: wayne.askin@ymcaeastsurrey.org.uk


Where: St Mary's University Sports Ground, Broom Road, near Teddington Lock, TW11 9BE.
When: Wednesdays, 10:30-11:30am.
Cost: £5 per session
Contact: 020 8744 1965 (Sue Hollins) or email sue.hollins@ageukrichmond.org.uk

Where: Surrey Heath, Frimley Lodge Park, Sturt Road, Surrey, GU16 6HY
When: Wednesdays, 1-2:30pm
Cost: £3 per session
Contact: Isaac.Knox@surreyheath.gov.uk


Where: Sutherland Memorial Park, Burpham Lane, Guildford, GU1 7LP
When: Mondays, 7-8pm
Cost: £5 per session
Contact: dawn.davies11@btinternet.com

Where:  Sutton Sports Village, Rose Hill Park, Rose Hill, Sutton, SM1 3HH
When: Monday & Thursdays 10.30am
Cost: £4.40 drop in rate / Free to club members (over 60’s membership)
Contact: suttonsportsvillage@gll.org


Where: Sutton United Football Club, Gander Green Lane, Sutton, SM1 2EY
Session 1 
Monday, 5;30-7:00pm, £2 per session 
Session 2 (Cheam Sports) Wednesdays, 10:30am-12:00pm, £3 per session
Contact: Duncan Muller - foundation@suttonunited.net


Where: Tadworth Leisure & Community Centre, Preston Manor Road, Tadworth, KT20 5FB
When: Mondays, 6:15-7:45pm
£2.50 per session
Contact: mary.mannion@GLL.org



Where: The Change Foundation, Cricket Centre, Wallington, Surrey SM6 8JQ
When: Wednesdays (10.15am - 11.30am)
Price: £5.00 per session (Outside whatever the weather)
Contact: Rae Tasyaka; office@changefdn.org.uk



Goals Tolworth on Sunday Mornings

Contact: John Cahalan - johncahalan@blueyonder.co.uk

Where: Tooting & Mitcham FC, Imperial Fields, Bishopsford Road, Mordern, Surrey, SM4 6BF
When: Monday's, 5:30pm - 6:30pm
Cost: First session free, £5 per session after
Contact: admin@tmunited.org OR call: 0208 685 6193 (reception) to register



Where: Elmbridge Xcel Leisure Centre (Outdoor 3G Astro turf), Riverside Drive, Walton-on-Thames, KT12 2JG


- Monday 9.30-10.30am (Age 18+) 
- Monday 11am-12pm (Age 65+)
- Monday 8-9pm (Age 50+)
- Thursday 9.30am-11am (Age 50+)
- Friday 12-1pm Fulham FCF WF (Age 60+)


- Monday & Thursday mornings - £4
- Monday evening - £5
- Friday Fulham FCF - free

Contact: Mark Blythe on mark@mccfc.org.uk / 07885 778501


Where: Wandle Park, Croydon, CR0 4XT
When: Every Sunday, 12pm.  
Contact: Wandle Park


Contact: Whyteleafe FC (3G pitch), Church Road, Whyteleafe, Surrey, CR3 0AR
Thursdays, 4-5pm, £3 per session


Where: Winston Sports Centre (3G pitch), Hermitage Road, St Johns, Woking, GU21 8TL
When: Wednesdays, 7-8pm.
Cost: £3 per session.
Contact: Ryan Inwards on r.inwards@wcsc.org.uk


Where: Woking Leisure Centre (Outdoor 3G Astro turf), Kingfield Road, Woking, GU22 9BA
When: Session 1 Tuesdays, 10-11.30am Session 2 Fridays, 10-11:30am
Cost: £2.50 per session
Contact: Book at Reception or call 01483771122 or email wokinglc@freedom-leisure.co.uk